How does Sahajayoga Mediation Help ?

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What is Sahajayoga meditation

Perhaps the best thing to ever happen to you.
"With Sahaja Meditation, you develop this incredible sense... of what's right and wrong."
Imagine being able to awaken your spiritual energy and to experience and enjoy the many benefits of meditation almost immediately.Sahaja Meditation, while sharing many of the fundamentals of traditional meditation techniques, is unique because of how quickly it can help you achieve self awareness.
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Chakras (plexus)

Perhaps the best thing to ever happen to you.
"With Sahaja Meditation, you develop this incredible sense... of what's right and wrong."
Imagine being able to awaken your spiritual energy and to experience and enjoy the many benefits of meditation almost immediately.Sahaja Meditation, while sharing many of the fundamentals of traditional meditation techniques, is unique because of how quickly it can help you achieve self awareness.
More Information
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How Sahajayoga meditation Help Kids

Sahaja Yoga Meditation is a creative way to meditate and build bonds of joy with your small child. You will experience the benefits of daily meditation through simple and fun techniques.

 

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Many have contemplated as to what could be the essence of human existence and we have always strived to search outwards for what lies deep within us. This outward search coupled with our inner turmoil of ignorance has resulted in complications that have woven our lives with questions and unreasonable worries.

We have therefore invited so much of stress, anger and despair in our world that we miss the real joy and harmony of life.

It becomes essential to seek a guiding light in our lives at such nodes and then be driven to a simpler meditative course that brings happiness, joy and fulfillment in our lives.

Meditation is not sitting in a particular position and focusing on a particular thing. It is being aware of what you are, what you want, and then rising above it; becoming a mere observer of your life and the world that surrounds you.

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THE BENEFITS OF SAHAJAYOGA MEDITATION

  • Website Promotion Self understanding
    Meditation Improves concentartion & hence it helps us to Understand oneself.
  • Website PromotionBalanced Personality
    Meditation improves & energises the body system and we become balanced personality
  • Website PromotionCalm & Focused
    Meditation nourishes our entire being which helps us stay calm & focused.
  • Website PromotionImproved Stamina
    The immemse energy nourishes our health and improves stamina.
  • Website PromotionRejuvanated system
    When each and every cell is enlightened in our being the subtle system is rejuvanated.
  • Website PromotionRelaxed & Rested
    Meditation helps us to be more relaxed & rested with joy and contentment.
  • Website PromotionImproved Energy Flow
    Meditation helps our positive energy to flow smoothly and gives soothing effect.
  • Website PromotionNatural Cleanser
    Acts as a cleanser by balancing our subtle system and by cleaning our centers (plexues)


Sahaja Yoga
Free Meditation Classes

Human life is journey of emotions, achievements, failures and a handful of discoveries that we make. But whatever we seek and achieve is mostly transitory and is like sand that quietly slips out of our hands while we pave our way through the deserts of ignorance, mountains of fear and cascades of emotions.

Have we been able to discover ourselves? Many seers have guided us but have we been able to truly understand these directions?
It could be amazing to know how the journey of human life unfolds itself with a dynamic simplicity as we conquer stress, emotional imbalances, and physical ailments through mental silence.

Meditation as described by many helps us focus and achieve peace within. But how should we meditate that we achieve this state, still remains unanswered for many.

Founded by H.H. Shri Mata ji Nirmala Devi, Sahaja Yoga is a way of life that opens a new dimension of self-realization within us.

Sahaja Yoga is a scientific and simple method of bringing focus within ourselves. We become grounded, as our heart blooms within this new dimension of awareness that spreads light of knowledge within us. We find balance, we understand how to cure several diseases and know ourselves better.

We welcome you to attend a Free Meditation Classes

CALL US FOR FREE MEDITATION SESSIONS

050-6475013